Metric Equivalents
Liquid or Volume Measurements
To convert cups to liters:
multiply cups by 0.24 to get liters.
To convert ounces to milliliters:
multiply ounces by 30 to get milliters.
  
1/4 teaspoon =   1.23 milliliters
1/2 teaspoon =   2.46 milliliters
3/4 teaspoon =   3.7 milliliters
1 teaspoon =   4.93 milliliters
1-1/4 teaspoons =   6.16 milliliters
1-1/2 teaspoons =   7.39 milliliters
1-3/4 teaspoons =   8.63 milliliters
2 teaspoons =   9.86 milliliters
1 tablespoon =   14.79 milliliters
2 tablespoons or 1/8 cup or 1 ounce =   29.57 milliliters
1/8 cup or 1 ounce =   29.57 milliliters
1/4 cup or 4 Tbsp or 2 ounces =   59.15 milliliters
1/3 cup =   78.86 milliliters
1/2 cup or 8 Tbsp or 4 ounces =   118.3 milliliters
2/3 cup =   157.72 milliliters
3/4 cup or 6 ounces =   177.45 milliliters
1 cup or 16 Tbsp or 8 ounces =   236.59 milliliters
2 cups or 1 pint =   473.18 milliliters
3 cups =   709.77 milliliters
4 cups or 1 quart =   946.36 milliliters
4-1/4 cups =   1 liter
4 quarts or 1 gallon =   3.785 liters
  
Dry or Weight Measurements
  
To convert ounces to grams:
multiply ounces by 28.3 to get grams.
To convert pounds to grams:
multiply pounds by 453.59 to get grams.
  
1 ounce =   28.35 grams
2 ounces =   56.70 grams
3 ounces =   85.05 grams
4 ounces or 1/4 pound =   113.40 grams
8 ounces or 1/2 pound =   226.80 grams
12 ounces or 3/4 pound =   340.20 grams
16 ounces or 1 pound =   453.60 grams
32 ounces or 2 pounds =   907.20 grams
1 kilogram or 2.2 pounds or 35.2 ounces =   1000 grams