| Oil |
% Saturated |
% Polyunsaturated |
% Monounsaturated |
|
|
|
|
| Canola |
6 |
32 |
62 |
| Almond |
9 |
26 |
65 |
| Safflower |
9 |
76 |
15 |
| Hazelnut |
11 |
14 |
75 |
| Sunflower |
12 |
66 |
22 |
| Corn |
13 |
62 |
25 |
| Grapeseed |
13 |
70 |
17 |
| Olive |
14 |
10 |
76 |
| Soybean |
14 |
61 |
25 |
| Walnut |
16 |
56 |
28 |
| Peanut |
17 |
35 |
48 |
| Sesame Seed |
18 |
41 |
41 |
| Avocado |
20 |
11 |
69 |
| Cottonseed |
26 |
53 |
21 |
| Palm Kernel |
83 |
5 |
12 |
| Coconut |
89 |
3 |
8 |
|